At AGR Therapy, we guide first and second-generation immigrants on their journey toward emotional well-being by embracing Adaptation, Growth, and Roots. Our approach helps individuals honor their cultural heritage while navigating the complexities of living in a new cultural environment.

Our Philosophy

We believe in a balanced approach to life that honors both your cultural roots and the need for personal growth. We focus on:

• Adaptation: Supporting you in integrating cultural values while adjusting to new environments.

• Growth: Helping you develop emotionally and personally as you navigate multiple cultural identities.

• Roots: Strengthening your connection to your cultural heritage while finding your place in the world.